CROCK POT JAMAICAN JERK CHICKEN SOUP
Ingredients
- 1 1/2 pounds boneless chicken, cut into strips
- 3 tablespoons plus 1 teaspoon Maad Jerk or Hot Maad Jerk to spice it up
- 1 tablespoon olive oil
- 3/4 cup diced onion
- 3/4 cup diced onion
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 6 cups chicken broth
- 1/4 cup long grain white rice, rinsed well
- 1 can black beans, rinsed well
Directions
- Toss the chicken strips with 3 tablespoons Maad Jerk rub and set aside.
- Heat the olive oil in the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker set on the browning setting or a skillet on the stove.
- Add the seasoned chicken to the multi-cooker or skillet. Brown for about 3 minutes, tossing occasionally.
- Add the onion and bell pepper to the multi cooker or skillet. Toss for about 3 minutes.
- If using the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker switch the setting to slow cooker and set the time to 3 hours.
- If using a skillet turn your crock pot slow cooker to low and carefully transfer the contents of the skillet to the slow cooker.
- Proceed with slow cooker directions below
- Add the minced garlic, cumin, pepper, salt, and 1 teaspoon of Maad Jerk rub to the slow cooker.
- Stir to combine. Add the chicken broth , cover and cook for three hours on low.
- After 3 hours increase the heat to high and add the black beans and rice to the slow cooker.
- Cook an additional hour or until the rice is tender.
- Serves 4-6